We completed Week 6, Day 1 of the Couch to 5K training program this morning. This entailed a 5 min run, 3 min walk, 8 min run, 3 min walk, and 5 min run. It seemed like a piece of cake compared to Day 3 of Week 5 which was a straight 20 min run. I can't say enough good things about this program, though, because it has truly taken us from barely being able to run 30 seconds straight to running for 20 minutes at a time in 5 weeks.
I felt pretty good on today's run and even left the hubby in the dust :-).
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